• Melatonin 3mg: the body's natural sleep hormone — regulates circadian rhythm and reduces time to sleep onset
• Valerian Root Extract 300mg: herbal sleep aid that increases GABA activity
• L-Theanine 200mg: amino acid from green tea promoting relaxation without drowsiness
• Magnesium Glycinate 100mg: supports muscle relaxation and GABA production

• Melatonin is a natural hormone — not a chemical sedative — that helps your body return to its natural sleep rhythm
• Magnesium relaxes muscles and nerves and reduces the tension that prevents sleep
• The dual-release technology solves two problems at once: difficulty falling asleep and frequent night waking
• No risk of dependency or the heavy, groggy feeling in the morning that comes with chemical sleep aids

• When you struggle to fall asleep or wake up frequently during the night over an extended period
• When work stress or anxiety prevents you from relaxing and sleeping naturally
• For travelers experiencing jet lag or time-zone changes

• Not intended for children without specialized medical guidance
• If you have autoimmune conditions or hormonal disorders, consult your doctor before use
• Do not drive or operate heavy machinery after taking it

• Take one tablet 30–60 minutes before bedtime
• Avoid screens and bright light after taking the tablet to give the melatonin a chance to work
• Do not take it when you need to drive or stay awake — it promotes sleep

Q: Will my body become dependent on it and unable to sleep without it?

A: Melatonin is not a chemical sedative and does not cause dependency — your body doesn't stop producing it because of supplementation. However, don't rely on it long-term instead of addressing the root cause of your insomnia.

Q: What's the right melatonin dose?

A: Research suggests that small doses of 0.5–3mg are sufficient — start low and observe your response. Higher doses are not necessarily better.

Q: Can it be taken with anxiety or mood medications?

A: You must consult your doctor in this case — some mood medications affect melatonin levels and interactions may occur.