• ZMA formula: Zinc Monomethionine Aspartate 30mg + Magnesium Aspartate 450mg + Vitamin B6 10.5mg
• Synergistic combination: supports testosterone levels, sleep quality, muscle recovery
• Aspartate chelate: superior absorption
• Taken on empty stomach before bed for optimal hormonal support

• Replenishes minerals lost during exercise and sweating
• Supports natural testosterone levels in men
• Aids muscle recovery and reduces post-workout soreness
• Deepens sleep quality noticeably
• B6 enhances absorption of zinc and magnesium

• 30–60 minutes before bed on an almost empty stomach
• On intense training days to support muscle recovery
• If you suffer from muscle cramps or sleep disturbances

• Avoid calcium and dairy at the same time — they reduce zinc absorption
• Long-term high-dose zinc may affect copper levels in the body
• Not for children under 18

• 3 capsules daily before bed on an empty or near-empty stomach
• Avoid calcium-containing products for 2 hours as calcium impairs zinc absorption
• Take on an empty stomach for best absorption

Q: Will it help if I'm not an athlete?

A: Yes, anyone deficient in zinc or magnesium — which is very common — will benefit, especially for sleep and immunity.

Q: Why must it be taken on an empty stomach?

A: Food, especially calcium, competes with zinc for absorption. Best taken 2 hours after your last meal.

Q: Will it actually raise testosterone?

A: If you're zinc-deficient, yes — it helps restore normal levels. It's not a muscle builder, but it restores hormonal balance.