• Zinc Picolinate 50mg: highly bioavailable organic zinc chelate — picolinic acid carrier improves intestinal absorption vs. zinc oxide
• Functions: immune defense, wound healing, testosterone metabolism, skin health, taste/smell
• Essential trace mineral for 300+ enzymes

• Zinc picolinate is the most bioavailable and effective form of zinc
• Strengthens the immune system and helps resist colds and viral illnesses
• Improves skin health and helps treat acne and promote wound healing
• Supports male reproductive health and improves sperm quality

• If you find yourself getting sick frequently or suffer from a weak immune system
• If you have acne or your skin is slow to heal wounds
• If you are a man wanting to support reproductive health and improve sperm quality

• Do not exceed 40mg daily long-term without medical supervision, as excess zinc can cause copper deficiency
• Zinc on an empty stomach can cause nausea — always take with food
• If pregnant or breastfeeding, consult your doctor to determine the appropriate dose

• Take one capsule daily with a meal to avoid nausea
• Do not take zinc with coffee, tea, or dairy products as they reduce absorption
• If taking antibiotics or iron supplements, leave a gap of at least two hours

Q: What is the difference between zinc picolinate and other zinc forms?

A: Zinc comes in many forms such as zinc oxide, zinc sulphate, and zinc picolinate. The picolinate form has the highest absorption rate, meaning your body benefits more from the same amount compared to other forms.

Q: Does zinc help speed up cold recovery?

A: Yes — studies show that zinc taken within the first 24 hours of cold symptoms can reduce its duration and severity. This is due to its important role in supporting the immune system.

Q: Is 50mg once daily safe?

A: 50mg daily is safe for adults in the short to medium term, but long-term use (more than 3 months) may affect copper absorption. Consult your doctor if you plan to take it for an extended period.