• d-Alpha Tocopherol 1000 IU: natural form of Vitamin E (from non-GMO sunflower/soy) — significantly more bioavailable than dl-alpha synthetic form
• Potent lipid-soluble antioxidant protecting cell membranes and supporting cardiovascular health

• One of the most powerful natural antioxidants — protects your cells from oxidative damage
• Improves skin health and reduces signs of aging and wrinkles
• Strengthens hair from within and reduces breakage and loss
• Helps protect the heart and blood vessels from oxidative damage

• If you notice dry skin, brittle hair, or hair loss
• As a daily antioxidant especially for those living in high-pollution cities
• For extra heart health support alongside omega-3

• Very high doses of vitamin E may increase bleeding risk — if you take blood thinners, consult your doctor
• Stop taking it two weeks before any surgery and inform your doctor
• Not recommended to exceed 1000 IU daily without medical supervision

• One capsule daily with a fat-containing meal for best absorption
• Vitamin E is fat-soluble — needs to be taken with fats to absorb properly
• Can open the capsule and apply its oil directly to skin as topical treatment

Q: Does vitamin E really benefit hair and skin?

A: Yes, vitamin E improves blood circulation in the scalp and strengthens hair follicles. For skin, it has an antioxidant effect that reduces aging signs and moisturizes.

Q: Can I take vitamin E and C together?

A: Yes, excellent! They complement each other as antioxidants. Vitamin C regenerates vitamin E after it does its job fighting free radicals.

Q: Is vitamin E from food or supplements better?

A: From food is always best — oils, nuts, and leafy greens are rich in it. But for therapeutic doses or if your diet isn't varied, supplements fill the gap.