• Magnesium Citrate 300mg per ampoule: fast-absorbing liquid form
• Vitamin B6 10mg: enhances intracellular magnesium uptake
• Liquid oral ampoule: immediate availability without digestion delay

• Liquid form absorbs faster than tablets, delivering magnesium to the body more quickly
• Relieves muscle cramps and spasms that occur after exercise or from fatigue
• Promotes relaxation and improves sleep quality for those struggling with insomnia
• Reduces feelings of stress, anxiety, and physical symptoms of nervous tension

• When you experience frequent muscle cramps or spasms
• When your sleep is poor or you wake up tired and feeling anxious
• When your work is highly stressful or you exercise intensely and recovery is slow
• When your doctor has tested and found low magnesium levels in your blood

• If you have kidney problems, consult a doctor before taking magnesium
• High doses may cause stomach upset or diarrhea — stick to the recommended dose
• If you take heart medications or antibiotics, consult your pharmacist first

• One ampoule per day — open the tip and drink directly or mix with water
• Best taken in the evening before bed to benefit from its relaxing effect
• Standard course is 8 days; can be repeated on advice from your pharmacist or doctor

Q: Why are liquid ampoules better than regular magnesium tablets?

A: Liquid form is absorbed faster and more completely by the body, without needing the digestion step required for tablets — meaning the body receives the mineral more efficiently.

Q: Does magnesium really help with sleep?

A: Yes, magnesium plays an important role in regulating the nervous system and triggering relaxation hormones, which helps many people sleep better.

Q: Can I take magnesium on an empty stomach?

A: It is preferable to take it with or after food to avoid any stomach upset, especially if you have a sensitive stomach.