• Vitamin C (Ascorbic Acid) 900mg: high-dose immune support and antioxidant protection
• Zinc 10mg (if combined): synergistic immune response
• Rose Hips: natural bioflavonoids enhancing absorption

• Vitamin C strengthens immune cells and reduces the duration and severity of colds and flu
• Supports collagen production essential for skin health, joint integrity and wound healing
• A powerful antioxidant that protects body cells from free radicals and premature ageing
• Enhances iron absorption from plant sources when taken alongside plant-based iron foods

• In winter or during flu season to strengthen immunity
• If you are experiencing severe fatigue or high stress
• To support skin health, reduce wrinkles and improve skin appearance
• If you have anaemia and want to improve iron absorption

• Very high doses of vitamin C may cause diarrhoea or stomach acidity in some individuals
• If you have oxalate-type kidney stones, consult your doctor before use
• Vitamin C degrades with heat and light — store tablets in a cool, dry place

• One tablet daily with or immediately after a meal
• Drink sufficient water when taking this high dose
• If the tablet is effervescent, dissolve it in a glass of water and drink immediately

Q: Is 900mg too much for my body?

A: The safe upper limit of vitamin C for adults is 2000mg per day. 900mg is completely safe for most people, but if you are sensitive start with half the dose.

Q: Does vitamin C prevent flu or just reduce its duration?

A: Research shows vitamin C significantly reduces the duration and severity of colds, but it is not a complete guarantee against infection. It is most effective as ongoing daily prevention.

Q: Can I take vitamin C year-round?

A: Yes — vitamin C is safe for continuous use. The body excretes any excess in urine because it is water-soluble.