• EPA + DHA (from Fish Oil): omega-3 for cardiovascular and brain health
• GLA (from Evening Primrose or Borage Oil): anti-inflammatory omega-6
• ALA (from Flaxseed): plant-based omega-3
• Natural mixed tocopherols: antioxidant stability

• Provides all three essential fatty acids from multiple natural sources
• Omega-3 supports heart health and reduces inflammation
• Omega-6 from borage is key for skin health and hormonal balance
• Omega-9 improves cholesterol levels and vascular health
• Easier and more economical than buying 3 separate supplements

• With a fat-containing meal for best absorption
• Daily for general health, heart, and brain support
• If you don't eat fish or nuts regularly

• Contains fish derivatives — not suitable for fish allergies
• High doses may thin blood — be cautious if taking anticoagulants
• Refrigerate after opening to preserve oil quality

• One or two capsules daily with a meal
• Swallow whole or split if the capsule is too large
• Store in a cool place away from sunlight to prevent oil oxidation

Q: What's the difference from regular fish oil capsules?

A: Fish oil only gives omega-3. All One also gives omega-6 and omega-9 from multiple sources — broader coverage.

Q: Will it help dry skin?

A: Yes, omega-6 from borage oil is well-known for its excellent effect on moisturising skin from within and improving its appearance.

Q: Can I take it alongside other omega supplements?

A: If you're concerned about getting too much omega, it's best to stick to All One alone and ask your pharmacist to assess your full needs.