• EPA 180mg + DHA 120mg: from cold-water fish oil in natural triglyceride form for better bioavailability
• Molecularly distilled and tested free from mercury, PCBs, and dioxins

• EPA and DHA lower blood triglycerides and protect the heart from disease
• Reduces inflammation in the body — very important for arthritis and rheumatoid patients
• Improves concentration, memory, and overall brain function
• Beneficial for skin and hair health and reducing dry skin
• Helps regulate mood and reduce mild depression symptoms

• If your blood tests show elevated triglycerides or cholesterol
• If you suffer from joint pain or chronic inflammation
• As a daily supplement for prevention and improving heart and brain health in general

• If you take blood thinning medications, consult your doctor first as omega-3 also thins blood
• Stop omega-3 two weeks before any surgery and inform your doctor
• If you have a fish or seafood allergy, do not take it

• 2-3 capsules daily with food — can be split between meals
• Take with a substantial meal to reduce any fishy aftertaste
• If fishy aftertaste bothers you, try freezing the capsules before taking them

Q: What's the difference between omega-3 and omega 3-6-9?

A: Omega 6 and 9 are already present in sufficient amounts in regular food. What your body needs supplementing is omega-3 (EPA and DHA) which is low in the Egyptian diet. Focus on omega-3 only.

Q: Does it help with weight loss?

A: Not directly, but it helps regulate fats and improve metabolism. Its main benefits are for heart, brain, and joint health.

Q: How long do I need to take it to see results?

A: For its effect on triglycerides and inflammation, usually 2-3 months. But heart and brain health is cumulative and requires continued use.