• ALA (Alpha-Linolenic Acid, from Flaxseed): plant omega-3 precursor
• EPA + DHA (from Fish Oil): cardiovascular and brain omega-3
• GLA (Gamma-Linolenic Acid, from Borage or EPO): anti-inflammatory omega-6
• Vitamin E: antioxidant stability

• Triple omega 3-6-9 blend packed into one convenient softgel
• Supports cardiovascular health and helps regulate cholesterol levels
• Improves focus, memory, and overall brain function
• Reduces stiffness and inflammation in joints for those with chronic discomfort
• Ideal for adults who don't eat fish regularly

• When you feel fatigued or mentally foggy and want to sharpen your focus
• When you have a family history of heart issues and want to stay proactive
• When you experience joint stiffness or discomfort and want natural relief

• Consult your doctor if you are taking blood thinners such as warfarin
• Do not exceed the stated dose without medical advice
• If pregnant or breastfeeding, speak to your doctor before use
• Keep out of reach of children in a cool, dry place

• Take one softgel daily with a meal
• Swallow whole with a sufficient amount of water
• Best taken with a fat-containing meal for optimal absorption

Q: What is the difference between plain omega-3 and omega 369?

A: Omega-3 alone provides EPA and DHA for heart and brain support. Adding omega-6 and omega-9 completes the picture with other essential fatty acids that support skin, hormones, and energy — giving you broader coverage in one capsule.

Q: Can I take the softgel on an empty stomach?

A: It is best taken with food to aid absorption and avoid any stomach discomfort. A meal containing some fat helps the body absorb omega fatty acids more efficiently.

Q: How long before I notice a difference?

A: Most people notice improved focus and energy levels after 4-6 weeks of regular use. Joint and cardiovascular benefits may take a little longer to become apparent.