• Melatonin 5mg: higher-dose pineal sleep hormone — for more significant sleep disturbances
• Extended-release (time-release) format: provides gradual melatonin delivery over 4-8 hours mimicking natural secretion
• Calcium as supplement base

• Natrol is #1 in America for melatonin — trusted by millions of users worldwide
• Helps you fall asleep faster and enjoy deeper, more restful sleep
• Natural and non-addictive unlike sleeping pills
• Ideal for resetting your body clock after travel or night shift work
• 3mg is a balanced dose — not excessive, so you won't wake up groggy

• When you toss and turn in bed and can't fall asleep
• When you've returned from travel and your body clock is off
• When you work night shifts and want to regulate your sleep
• When stress and anxiety are affecting your sleep quality

• Do not drive or operate heavy machinery after taking
• Not suitable for pregnant or breastfeeding women without doctor consultation
• If you have autoimmune conditions or take blood thinners, consult your doctor
• Not intended for children under 18 without medical supervision

• One tablet 30 minutes before bedtime
• Place under the tongue and let it dissolve, or swallow with water
• Dim the lights and step away from screens after taking
• Do not drink alcohol or take sedatives at the same time

Q: Does melatonin cause addiction?

A: No, melatonin does not cause addiction or psychological dependence. It is a natural hormone that already exists in your body. You can stop at any time without experiencing withdrawal symptoms.

Q: 3mg or 5mg — which is better for me?

A: Start with 3mg — research shows that lower doses often work just as well as higher ones. 5mg is useful if the initial dose isn't sufficient or you have a severe disruption to your body clock.

Q: Can I take melatonin every day?

A: Melatonin is safe for short to medium-term use. However, it's not designed for permanent daily use over very long periods. If your sleep problem is recurring, talk to your doctor to identify the root cause.