• Melatonin 5mg: higher-dose melatonin for jet lag recovery or severely disrupted sleep cycles
• Not habit-forming — does not affect the brain's own melatonin production

• Helps you fall asleep quickly and easily
• A natural hormone your body produces — not a chemical sleeping pill
• Ideal for night owls, shift workers, and travellers
• Resets the body's biological clock

• 30–60 minutes before your intended sleep time
• When travelling to a different time zone
• During high-stress periods affecting your sleep

• May cause drowsiness — do not drive immediately after
• Not for pregnant or breastfeeding women without medical advice
• If taking antidepressants or sedatives, consult your doctor first

• One tablet (3mg) 30 minutes before sleep
• Swallow with water and avoid bright light afterwards
• You can halve the tablet to start with a smaller dose if preferred

Q: Is it better than chemical sleeping pills?

A: Much safer. Chemical sleep aids cause dependency and addiction; melatonin is natural and your body already produces it.

Q: Is it suitable for children?

A: This 3mg dose is for adults. Children need a much lower dose and paediatrician guidance.

Q: Do I have to take it every day?

A: No. It's best taken as needed or for a limited period rather than as a permanent daily routine for years.