• Magnesium Citrate 400mg elemental Mg: highly bioavailable organic magnesium salt — superior absorption vs. magnesium oxide
• Supports: muscle and nerve function, sleep quality, energy metabolism, cardiovascular health, bone density
• Citrate form: gentler on digestion

• Reduces annoying nighttime leg cramps and muscle spasms during the day
• Helps calm nerves and naturally relieve stress and anxiety
• Improves sleep quality and helps with relaxation before bedtime
• Supports heart health, blood pressure regulation, and blood sugar control

• If you wake up at night with leg or foot cramps
• If you suffer from persistent stress or difficulty relaxing and sleeping
• If you exercise intensively and feel muscle fatigue

• High doses of magnesium can cause diarrhoea — start with a small dose and increase gradually
• If you have kidney problems, consult your doctor before use as kidneys are responsible for excreting excess magnesium
• If taking heart or blood pressure medications, inform your doctor you are taking magnesium

• Take two capsules daily with food — best taken at night before bed if your goal is improved sleep
• If your goal is reducing muscle cramps, split the dose between morning and evening
• Drink adequate water throughout the day alongside magnesium to enhance absorption

Q: What is the best time to take magnesium?

A: It depends on your goal. If you want improved sleep and stress reduction, evening is best. If you want muscle and exercise support, you can take part of it before or after your workout.

Q: Is magnesium citrate better than other forms of magnesium?

A: Citrate is one of the most bioavailable magnesium forms and least likely to cause stomach upset compared to magnesium oxide, for example. This makes it the best choice for those with a sensitive stomach.

Q: Does magnesium really help with anxiety and stress?

A: Yes — magnesium plays an important role in regulating neurotransmitters and hormones related to the stress response. Magnesium deficiency is linked to increased anxiety and stress, and correcting this deficiency helps many people feel calmer.