• Magnesium (as Magnesium Citrate or Oxide) 150mg: essential mineral for 300+ enzymatic reactions — supports muscle function, nerve transmission, sleep quality, and energy production

• Muscle Relaxation: Magnesium helps muscle fibers relax after contraction, which treats spasms and sudden pains in the legs or back.
• Improved Sleep Quality: It works by calming the nervous system and reducing the stress hormone (cortisol), allowing you to fall asleep faster and with better quality without anxiety.
• Heart and Bone Support: Magnesium is essential for regulating heart rhythm and helps fix calcium within the bones, providing double protection for your heart and skeleton.

• If you experience recurring muscle cramps, especially at night or after exercise.
• In cases of insomnia, difficulty sleeping, or if you feel your sleep is "light" and fragmented.
• During periods of high stress and tension when you need a natural aid for relaxation.
• To reduce symptoms of Pre-Menstrual Syndrome (PMS), such as cramps and tension.

• If you suffer from kidney problems, consult your doctor before use,
• as magnesium is processed through the kidneys.
• During pregnancy and breastfeeding, medical consultation is
• necessary to determine the appropriate dose for you and your baby.
• Store in a cool, dry place out of reach of children.
• Information that Matters (

• The usual dose is one tablet daily, or as determined by a physician.
• It is best taken right before bedtime to benefit from its relaxing and sleep-enhancing effects.
• Swallow the tablet with a sufficient amount of water.

Q: Does magnesium cause diarrhea?

A: Magnesium at a 150 mg dose is usually gentle on the stomach. However,

if mild diarrhea occurs, it is a natural reaction; you can take it with

food to minimize this effect.

Q: Can I take it with Calcium?

A: Yes, but it is better to separate them (Calcium in the morning and

Magnesium at night) to ensure your body absorbs each with maximum

efficiency, as they compete for the same absorption sites.

Q: Does it cause weight gain?

A: Not at all. Magnesium has no relation to weight gain and contains no

calories; on the contrary, it improves metabolism and energy production.

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