• Women's multivitamin: Vitamin A + C + D3 + E + B-Complex
• Iron 18mg: addresses women's higher iron needs
• Folic Acid 400mcg: neural tube health and cellular division
• Calcium + Magnesium: bone density
• Evening Primrose Oil: GLA for hormonal balance
• Chaste Berry Extract: PMS support

• Covers all vitamins and minerals women's bodies need daily
• Folic acid supports reproductive health and nerve function
• Calcium and D3 protect bones from weakening
• Biotin and zinc for healthy hair, skin, and nails
• Botanical extracts for comprehensive women's health

• With breakfast or lunch — avoid taking on an empty stomach
• Daily as a consistent routine for best results
• If pregnant or planning pregnancy, confirm folic acid sufficiency with your doctor

• Contains iron — keep out of reach of children
• High vitamin A doses are not advised during pregnancy — consult your doctor
• If taking blood or hormonal medications, speak to your doctor first

• Two softgels daily with food
• Swallow with a full glass of water
• Consistency is key — try not to skip days

Q: Is it safe with contraceptive pills?

A: Generally yes, but some vitamins can interact. Check with your pharmacist to be sure.

Q: Will it help my hair and skin?

A: Yes, the biotin, zinc, vitamin E, and selenium in the formula actively support hair, skin, and nail health.

Q: Why are softgels better than tablets?

A: Softgels dissolve faster and absorb more easily, especially for fat-soluble vitamins like A, D, E, and K.