• Store in a cool, dry place away from sunlight and humidity
• If pregnant or breastfeeding, consult your doctor first
• Keep out of reach of young children

• B-Complex (Thiamine B1, Riboflavin B2, Niacin B3, Pantothenic Acid B5, Pyridoxine B6, Biotin B7, Folic Acid B9): complete B vitamin matrix for energy production
• Vitamin B12 (Cyanocobalamin) 25mcg: critical for nerve myelin sheath maintenance and red blood cell formation

• Feeling tired and drained for no clear reason — B vitamins are the answer
• Helps your body convert food into real energy instead of feeling sluggish after meals
• Essential for nervous system health, better mood, and sharper focus
• B-12 especially critical for vegetarians and those with anemia
• Complete formula gives you all B vitamins in just one tablet

• In the morning with your first meal to start your day energized
• If you're experiencing chronic fatigue, forgetfulness, or difficulty concentrating
• During periods of intense stress from work or studying

• Take one tablet daily with food
• Swallow whole with a full glass of water
• Try to take it at the same time each day to build a routine

Q: Can I take B-Complex with my other medications?

A: Generally safe, but if you're on chronic medications, it's best to check with your pharmacist or doctor first.

Q: When will I notice a difference?

A: Most people notice improved energy levels and focus after two to three weeks of regular use.

Q: Why does my urine turn bright yellow after taking it?

A: Completely normal! It's caused by riboflavin (B-2) being excreted in the urine — it's not a sign of any problem.