• Cholecalciferol (Vitamin D3) 1000 IU: daily maintenance dose for bone health, immune support, and mood regulation
• Soybean Oil carrier for optimal absorption of this fat-soluble vitamin

• Most Egyptians are vitamin D deficient despite the sunshine due to spending time indoors
• Essential for calcium absorption and building strong bones and teeth
• Supports immunity and reduces the chances of getting sick
• Helps improve mood and reduce symptoms of seasonal depression

• If your blood test shows mild to moderate vitamin D deficiency
• For maintenance after completing a higher therapeutic dose
• As a daily preventive dose especially for those who spend most of their time indoors

• Do not take high doses without blood tests and medical supervision
• If you have a history of kidney stones, consult your doctor first
• Store in a cool, dry place away from humidity

• Take one capsule daily with a fat-containing meal for better absorption
• Vitamin D is fat-soluble so don't take it on an empty stomach
• Daily consistency is key — vitamin supplements need time to accumulate

Q: What's the difference between vitamin D2 and D3?

A: D3 is the natural form your body makes from sunlight and raises blood levels much better than D2. Always prefer D3.

Q: Do I need to take vitamin D with calcium?

A: Not always necessary, but they complement each other. Vitamin D helps absorb calcium, so if your goal is bone health, taking both together is better.

Q: Is 1000 IU enough or do I need more?

A: It depends on your blood test levels. 1000 IU is great for daily maintenance, but if you have severe deficiency you may need a higher dose under medical supervision.