• Vitamin C (Ascorbic Acid) 1000mg: essential water-soluble antioxidant
• Collagen synthesis co-factor: required enzyme reaction for collagen production
• Immune support: stimulates white blood cell production
• Bioflavonoids (Citrus Bioflavonoids): enhance vitamin C absorption and antioxidant effect

• Boosts immunity and helps the body fight colds and viruses
• Essential for collagen production and skin and joint health
• Antioxidant that protects cells from oxidative damage
• Improves iron absorption from plant-based sources
• Speeds up recovery from fatigue and illness

• Daily with breakfast or lunch
• During cold and flu season for extra protection
• Before travel and during periods of high stress

• High doses above 2000mg/day may cause diarrhoea or digestive discomfort
• If you have a history of kidney stones, consult your doctor
• May interact with certain cancer medications — consult your doctor

• One tablet (1000mg) daily with food
• You can split the dose — half in the morning, half in the evening for better absorption
• If you feel illness coming, you may take 2000–3000mg for a few days

Q: Is 1000mg too much for the body?

A: No, the body excretes excess in urine. The safe upper limit for adults is 2000mg/day. 1000mg is a moderate and beneficial dose.

Q: Is it better to take it in the morning or evening?

A: Morning or midday is better so it works throughout the day. Evening timing doesn't allow it to build adequate daytime activity.

Q: Will it help my skin?

A: Absolutely. Vitamin C is essential for collagen production, which maintains skin radiance, elasticity, and reduces dark spots.