• Melatonin 3mg: synthetic bioidentical hormone produced by the pineal gland — regulates the sleep-wake cycle (circadian rhythm)
• Useful for: jet lag adjustment, shift work, insomnia onset
• Non-habit-forming at physiological doses
• Time-release or immediate release

• Helps you fall asleep faster and enjoy deeper sleep
• Perfect for shift workers and frequent travellers
• Naturally resets your body's internal clock
• No dependency or morning sluggishness

• Take one capsule 30–60 minutes before bedtime
• When travelling, take at bedtime in your destination's time zone
• Start with a lower dose if you're sensitive to supplements

• Not for pregnant or breastfeeding women without medical advice
• May cause drowsiness — avoid driving or operating machinery after use
• Consult your doctor if you have autoimmune conditions or take blood thinners

• One capsule (3mg) 30–60 minutes before sleep
• Swallow with a full glass of water
• Avoid screens and bright lights after taking it
• You may start with half a capsule if preferred

Q: Will it cause dependency?

A: No, melatonin is non-habit forming. It's a hormone your body naturally produces.

Q: Can I take it every night?

A: Yes, but it's best used as needed rather than year-round. If you need it for more than a month continuously, consult a pharmacist.

Q: Is it suitable for children?

A: This 3mg dose is for adults. For children, consult a doctor and use a child-appropriate lower dose.