• Magnesium (as Magnesium Oxide + Citrate blend) 250mg: essential macromineral — cofactor for 300+ enzymatic reactions
• Supports: muscle and nerve function, sleep quality, blood sugar regulation, blood pressure, energy production
• Oxide + Citrate blend: balanced release and absorption

• Magnesium citrate is the most absorbable form with the least digestive impact
• Helps reduce muscle cramps and spasms after exercise
• Supports the nervous system and reduces stress and anxiety
• Improves sleep quality and helps you sleep deeper and more peacefully
• Gummy format makes it enjoyable and easy to stay consistent with your dose

• When you suffer from recurring muscle cramps, especially in the legs
• When you feel stressed, anxious and have difficulty relaxing
• When your sleep quality is poor and you wake up feeling tired
• When you exercise regularly and your body needs recovery support

• Excess magnesium can cause diarrhea — stick to the recommended dose
• If you have kidney problems, consult your doctor before use
• Not suitable for children under 4 years old
• If you take blood pressure or diabetes medications, consult your doctor

• Two gummies daily with a meal or before bed
• If taking for sleep improvement, take one hour before bedtime
• Chew the gummies thoroughly before swallowing
• Do not exceed the daily dose indicated on the package

Q: What's the difference between magnesium citrate and magnesium oxide?

A: Magnesium citrate is absorbed far better by the body compared to oxide. That means your body benefits from a larger proportion of the dose. Oxide is mainly used as a laxative and is not the ideal choice for correcting a deficiency.

Q: Does magnesium really help with sleep?

A: Yes, magnesium helps activate GABA receptors in the brain that help the body relax and prepare for sleep. Many people notice significant improvement in sleep quality after two weeks of use.

Q: Do the gummies contain a lot of sugar?

A: Natrol uses moderate amounts of sugar in its gummies. If you have diabetes or are monitoring your calorie intake, check the nutrition information on the package and speak to your pharmacist.