• Iron (as Ferrous Bisglycinate) 14mg: highly bioavailable gentle iron — supports haemoglobin production and reduces fatigue
• Folic Acid (Vitamin B9) 400mcg: critical for DNA synthesis and cell division
• Vitamin B12 2.5mcg: red blood cell formation and neurological function
• Vitamin C 80mg: enhances iron absorption and acts as antioxidant
• Zinc 8mg: immune function, skin health, and hormonal balance

• B vitamins combat fatigue and sustain energy throughout the day
• Iron prevents anaemia, which is common in women of childbearing age
• Biotin and vitamin C improve the health of hair, nails, and skin
• Calcium and D3 protect bone density and reduce future osteoporosis risk

• Every day as a foundational supplement to ensure you get all the nutrients your diet may lack
• When you feel persistent fatigue, hair breakage, or brittle nails
• During periods of intense stress or after childbirth when your body needs to recover

• If you are pregnant or planning to conceive, consult your doctor to confirm the doses suit your needs
• Do not take an additional multivitamin at the same time to avoid excess doses
• Store in a dry place away from heat and out of reach of children

• Take one tablet daily with a meal
• Best taken at breakfast so the energy support starts from the beginning of your day
• Continue the daily dose for maximum benefit — supplements work best over time

Q: Is Woman Max suitable for women in menopause?

A: Yes, the formula is beneficial at every stage of a woman's life. However, during menopause you may need higher doses of calcium and D3, so discuss additional supplements with your doctor.

Q: Does Woman Max contain iron?

A: Yes, Woman Max contains iron to support women of childbearing age and prevent anaemia related to menstruation.

Q: Can I take it alongside a separate vitamin D supplement?

A: If your doctor has prescribed a therapeutic dose of vitamin D, consult them first to avoid accumulating D3 above the safe level.