• Vitamins A, C, D3, E, K, B-Complex complete (B1–B12 including Folic Acid and Biotin): all 13 essential vitamins
• Minerals: Calcium, Magnesium, Iron, Zinc, Selenium, Chromium, Iodine, Copper, Manganese: complete mineral matrix
• Lutein 250mcg: macular eye protection

• Unisex formula suitable for both men and women equally
• Vitamin C and zinc for strong immunity and disease resistance
• Complete B vitamins for natural energy and reduced fatigue
• Calcium and vitamin D for healthy bones and teeth
• Convenient and practical for households and families

• For men and women who want a balanced daily supplement
• For couples who want to share one product
• If you're unsure whether to take the men's or women's version
• As a preventive measure to maintain overall health

• For adults only — not suitable for children under 12
• Do not exceed the recommended daily dose
• During pregnancy or breastfeeding, consult your doctor before use
• Store in a cool dry place away from sunlight

• One tablet daily with food
• Best taken with breakfast
• Swallow whole with water
• Stay consistent for best results

Q: What's the difference between Centrum Adults and the Men's or Women's versions?

A: Centrum Adults is a unified formula suitable for both sexes, while the Men's and Women's versions contain gender-specific adjustments — like increased iron and folic acid in the women's version and extra zinc in the men's version.

Q: Is Centrum Adults suitable for teenagers?

A: Centrum Adults is designed for adults over 18. Teenagers have different nutritional needs — under doctor supervision, it may be used for those over 12 years old.

Q: Can I take Centrum Adults every day all year round?

A: Yes, Centrum Adults is designed for continuous daily use. Most people benefit from consistency as vitamins accumulate in the body gradually over time.