كالسيوم مغنيسيوم فيتامين د3 120 كبسولة - بيريتان برايد
كالسيوم مغنيسيوم فيتامين د3 120 كبسولة - بيريتان برايد
Calcium alone isn't enough to build strong bones — it needs vitamin D3 to help it absorb, and magnesium to help distribute it. This triple formula is the complete solution for bone, muscle, and nerve health. Ideal for women especially after age 40 to prevent osteoporosis.
Why Choose It?
- The triple formula gives much better results than calcium alone
- Magnesium helps relax muscles and reduce cramps and spasms
- Vitamin D3 doubles calcium absorption and prevents it depositing in vessels
- Very important for women after age 40 to prevent osteoporosis
- Also helps with better sleep and reducing stress and anxiety
When to Use It?
- For osteoporosis prevention especially for women after age 40
- If you suffer from leg cramps or muscle spasms
- During pregnancy and breastfeeding after consulting your doctor to meet increased calcium needs
Key Ingredients
- Calcium Carbonate 1000mg: primary bone mineral — absorbs best with food and stomach acid
- Magnesium Oxide 400mg: supports calcium incorporation into bone and prevents muscle cramps
- Vitamin D3 600 IU: essential for intestinal calcium absorption
How to Use?
- 2 capsules daily with food — split between two meals if possible for better absorption
- Best taken with a fat-containing meal for vitamin D3 absorption
- Don't take at the same time as iron supplements — separate by two hours
Warnings & Precautions
- If you have a history of kidney stones, consult your doctor before use
- Excess calcium can interact with some medications like calcium channel blockers
- Store in a cool, dry place and keep out of reach of children
FAQs
Best time to take calcium — morning or night?
Night is better because calcium is absorbed and used in bone building during sleep. Plus magnesium helps you sleep better.
Can I take this supplement instead of drinking milk?
Possible as a substitute, but food always comes first. Supplements complement, not replace, a healthy diet rich in dairy.
How long should I continue taking it?
Bone health isn't temporary — calcium and magnesium need to be taken continuously, especially if your diet isn't rich in them.
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