• Iron (as Ferric Hydroxide Polymaltose or Ferrous Bisglycinate) 28mg: gentle, highly bioavailable iron with minimal GI side effects
• Vitamin C (co-factor): enhances non-heme iron absorption by 2-3×

• Ferrous bisglycinate is absorbed far more efficiently than traditional iron forms
• Very gentle on the stomach — does not cause nausea or constipation like other iron products
• Addresses iron deficiency symptoms: fatigue, pallor, poor concentration, and hair shedding
• The 28mg dose is suitable for daily prevention and also for replenishing mild iron deficiency

• When you feel fatigue, pallor, and exhaustion for no clear reason
• During or after your menstrual period to replenish lost iron
• When your doctor has found that your iron or haemoglobin levels are low
• When you have tried other iron supplements but experienced stomach discomfort or constipation

• Do not take additional iron without medical supervision — excess iron is harmful
• If you have gastrointestinal or kidney conditions, consult your doctor first
• Keep capsules out of reach of young children

• One capsule daily with a meal
• Preferably take it with vitamin C or orange juice to enhance absorption
• Avoid taking it with coffee, tea, or dairy products as they reduce iron absorption

Q: What is the difference between ferrous bisglycinate and other forms of iron?

A: Ferrous bisglycinate is more bioavailable and much gentler on the stomach than classic forms like ferrous sulphate, which are known to cause constipation and nausea.

Q: Do I need a blood test before starting iron?

A: Not always for low preventive doses, but if you have clear iron deficiency symptoms, it is best to get tested so your doctor can determine the right dose for you.

Q: Does iron cause dark stools?

A: Traditional iron forms can cause this, but ferrous bisglycinate has a much lower likelihood of this effect. If you notice unusual changes, speak to your pharmacist.