Zinc (as Zinc Gluconate) – 25 mg

An essential mineral that supports immune function, skin health, cellular growth, and antioxidant activity.

• Strengthens immunity and shortens the duration of flu and colds if taken from day one
• Very important for skin health and reducing inflammation and acne
• Essential for sperm health and male fertility
• Supports wound healing and faster cell renewal
• Contributes to naturally regulating testosterone levels

• During flu season or at the first sign of a cold
• If you suffer from acne, oily skin, or hair loss
• For men experiencing fertility issues or low testosterone

• More isn't better — high doses of zinc can interfere with copper absorption
• On an empty stomach it causes nausea in some people — always take with food
• Don't exceed 40mg daily for adults in the long term

• One tablet daily with food to avoid nausea
• Don't take with coffee or tea as they reduce its absorption
• If taking calcium or iron, separate from zinc by two hours

Q: Does zinc help treat acne?

A: Yes, zinc has anti-inflammatory properties and helps regulate skin hormones. Some studies show its effectiveness in reducing inflammatory acne.

Q: How long should I take zinc continuously?

A: For flu prevention during winter: 3-4 months is sufficient. For skin health and fertility: can continue longer under specialist supervision.

Q: Does zinc affect sleep?

A: Some people feel this if taken at night. Best to take it with breakfast or lunch.