• KSM-66 Ashwagandha Root Extract (Withania somnifera) 675mg: the most clinically studied organic ashwagandha extract — standardised to ≥5% Withanolides
• Withanolides: steroidal lactones responsible for cortisol reduction, anxiolytic effects, and thyroid support
• Adaptogen: improves stress resilience and HPA axis regulation

• Clinical studies confirm Ashwagandha reduces cortisol by up to 28% within 60 days
• Improves sleep quality — helping you fall asleep faster and wake up refreshed without daytime drowsiness
• Boosts daytime energy and focus by regulating stress hormones
• Supports natural testosterone levels and muscle strength in men
• A natural, non-habit-forming way to handle life's pressures without strong side effects

• If you feel chronically exhausted, persistently anxious, or unable to unwind even when not working
• If your sleep has become disrupted or you wake up tired despite enough hours
• If your energy and concentration have declined at work or while studying

• Avoid during pregnancy — Ashwagandha may stimulate uterine contractions
• If you take medications for blood pressure, blood sugar, or thyroid, consult your doctor as interactions are possible
• If you have autoimmune conditions, speak to your doctor before starting

• Take one capsule daily — preferably with dinner or one hour before bed to benefit from its sleep-supportive effects
• Swallow with a glass of water or milk
• Continue for at least 4–8 weeks — adaptogens work gradually and their benefits build over time

Q: Does Ashwagandha make you drowsy?

A: Not in the way sleeping pills do — it calms the nervous system and helps the body relax. If taken in the morning it may cause mild tranquility, which is why an evening dose is generally recommended.

Q: Is it suitable for women?

A: Absolutely — Ashwagandha benefits both men and women. It helps regulate stress hormones, improve sleep, and reduce anxiety in both sexes.

Q: When will I feel a difference?

A: Many people notice improved sleep and a calmer feeling within 2–3 weeks. The full effect on cortisol and sustained energy typically takes 6–8 weeks of consistent use.