• Biotin (Vitamin B7) 5000mcg: supports keratin production for hair growth, nail strength, and skin barrier
• Coenzyme for fatty acid synthesis and glucose metabolism

• Biotin is essential for keratin production — the foundation of strong healthy hair
• Reduces hair loss and increases hair density
• Strengthens brittle, breaking nails
• Improves skin texture and appearance
• 5000mcg dose ideal for deficiency or severe hair loss

• Daily with breakfast for best absorption
• When you notice significant hair loss or brittle nails
• Continue for at least 3–6 months for full results

• High biotin doses may affect certain lab test results — inform your doctor you're taking it before any tests
• Not a substitute for addressing other hair loss causes like iron deficiency or thyroid issues
• Rarely may cause acne in some people at very high doses

• One capsule daily with a meal
• Swallow with a full glass of water
• Consistency is everything — don't expect results in one week

Q: How long until it stops hair loss?

A: Improvement starts showing after 2–3 months, with full effect after 4–6 months of consistent use.

Q: Can I combine it with other hair supplements?

A: Yes, biotin complements collagen, vitamin C, zinc, and omega-3 for comprehensive hair health.

Q: Why is the dose so high?

A: Biotin is water-soluble and the body excretes excess, so high doses are safe. But if concerned, start with a lower dose.