• Folic Acid (Vitamin B9) 800mcg: prenatal-support dose for neural tube development
• Critical for DNA synthesis, cell division, and red blood cell formation
• Especially important for women planning pregnancy or in first trimester

• Folic acid reduces the risk of neural tube defects such as spina bifida by up to 70%
• Essential for cell division and DNA synthesis in the earliest stages of foetal development
• Helps prevent megaloblastic anaemia in the mother during pregnancy
• Also important for normal cell health in non-pregnant individuals

• Start at least one month before conception or from the moment you begin planning a pregnancy
• Continue throughout the first trimester (at least the first 12 weeks) of pregnancy
• Women with a family history of neural tube defects may require a higher dose as advised by their doctor

• Folic acid alone is not a substitute for full medical monitoring during pregnancy
• If you are allergic to any ingredient, stop use and consult your doctor
• Store tablets in a cool, dry place out of reach of children

• One tablet daily with or after food
• Try to take it at the same time each day to avoid missing a dose
• Avoid taking it alongside carbonated or caffeinated drinks as they may reduce absorption

Q: Is folic acid only important during pregnancy?

A: No — folic acid is important for everyone as it is essential for red blood cell formation and nervous system health, but the requirement increases significantly during pregnancy.

Q: What is the difference between 400mcg and 800mcg folic acid?

A: The 800mcg dose provides double the standard amount and is beneficial for women who have a pre-existing deficiency or risk factors that increase their folic acid needs.

Q: Can I take folic acid alongside iron supplements?

A: Yes — the two complement each other and many gynaecologists routinely recommend them together during pregnancy. They can be taken at the same time.