• Fish Oil 1000mg (providing EPA 180mg + DHA 120mg): omega-3 long-chain polyunsaturated fatty acids
• EPA: reduces triglycerides and inflammation
• DHA: brain structure and visual function
• Enteric-coated or softgel format: reduces fishy burp
• Molecularly distilled: removes mercury/PCBs

• Supports heart health and helps regulate triglyceride levels in the blood
• Improves focus, memory, and overall brain health
• Reduces joint stiffness and inflammation, especially helpful if you experience joint pain
• Helps maintain eye and skin health and supports better energy levels

• If you feel persistent fatigue or difficulty concentrating
• If you have a family history of heart disease or high triglycerides
• If you experience joint pain or morning stiffness

• If you are taking blood-thinning medications, consult your doctor before use
• Not suitable for people with fish or seafood allergies
• If pregnant or breastfeeding, seek medical advice before use

• Take one to three softgels daily depending on your needs
• Take with food for better absorption and to minimise any nausea
• Store in a cool, dry place away from direct sunlight

Q: What is the difference between regular Omega-3 and Ultra Omega-3?

A: The regular version provides a foundational EPA and DHA level suitable for daily maintenance, while Ultra Omega-3 delivers a significantly higher concentration per capsule, making it better suited for those needing stronger heart or anti-inflammatory support.

Q: Should I take omega-3 with food or on an empty stomach?

A: Always take it with food — this significantly improves absorption and reduces the chance of a fishy aftertaste or nausea.

Q: How soon will I feel results?

A: Most people notice improvements in focus and energy within 4-6 weeks of consistent use, while the full benefits for heart and joint health may take 3 to 6 months.