100% Ultra Micronized Creatine Monohydrate (200 Mesh): Functions biologically as a "cellular ATP resynthesis accelerator"; combines with phosphate inside muscle fibers to form phosphocreatine. During explosive resistance movements, phosphocreatine donates a phosphate molecule to rapidly convert depleted ADP back into high-energy ATP, delaying muscular fatigue and enhancing peak power output. The 200 Mesh micronization increases dissolution velocity, eliminating gastrointestinal cramping associated with coarse creatine powders.

5g Pure Creatine Monohydrate: Supplies 5g of pure pharmaceutical-grade creatine per serving to rapidly replenish intramuscular phosphocreatine stores.

200 Mesh Ultra-Micronized Quality: Refined particle size (200 Mesh) ensures instant mixability without leaving gritty, unabsorbed residues in your shaker.

Cellular Volumization & Muscle Growth: Draws water inside muscle cells (intracellular hydration) to promote a fuller muscle appearance and trigger anabolic signaling.

No Powder Solidification & Banned-Substance Free: Guaranteed against moisture hardening or caking in the jar, certified 100% free from banned substances.

Unflavored Versatility: Flavorless powder mixes effortlessly into whey protein, BCAAs, or fruit juices without altering taste.

Immediately post-workout alongside carbohydrates or whey protein to maximize intramuscular uptake.

Early in the morning on rest days to maintain continuous muscle creatine saturation.

During bulking or cutting cycles to preserve lean muscle mass and high training intensity.

Essential Hydration Rule: You must consume abundant drinking water (at least 3 to 4 liters daily) while taking creatine to support renal function and maintain optimal intracellular hydration.

Formulated for healthy adult athletes aged 18 and older as a dietary supplement.

Contraindicated for individuals with chronic kidney disease, impaired liver function, or severe hypertension without direct medical authorization.

Store in a cool, dry place below 25-30°C away from direct heat, sunlight, and humidity.

Keep strictly out of reach of children.

Step 1 (Dosage): Mix 1 scoop (5g) with 200–250ml of water, fruit juice, or your protein shake.

Step 2 (Prepare): Shake or stir with a spoon for 10 to 15 seconds until completely dissolved.

Step 3 (Protocol): Can be taken via a "Loading Phase" (20g daily divided into 4 doses for 5–7 days, followed by 5g daily maintenance) or a "Continuous Phase" (5g daily steadily, which is gentler on digestion).

Step 4 (Routine Synergy): Combine with Whey Isolate like muscle-add-iso-add-plus-vanilla-ice-cream-2040g or muscle-add-iso-add-plus-chocolate-ice-cream-2040g and high-potency Omega-3 like limitless-omega-3-200mg-benefits-review for complete athletic recovery.

Q: Does Creatine Monohydrate cause subcutaneous water retention or "bloating"?
A: No, that is a common myth. Creatine pulls water exclusively into the intracellular compartment (inside the muscle cells), which increases muscle firmness and fullness without causing subcutaneous water retention or a bloated appearance.

Q: Can Creatine Monohydrate be mixed with warm liquids or coffee?
A: It is best mixed with room-temperature or cold water/juice. While warm liquids dissolve creatine easily, extremely hot liquids may degrade the molecule over time. Avoid taking it simultaneously with high doses of caffeine if you experience stomach sensitivity.

Q: How do I ensure my Muscle Add purchase is 100% genuine in Egypt?
A: Purchasing through Al Fouad Pharmacies is your ultimate guarantee of authenticity and safety. Founded in 2009 by Dr. Fouad Farouk in Mohandeseen, Al Fouad Pharmacies spans 17 physical branches across Cairo and Giza. Every item in our catalog is 100% original, sourced directly from official brand agents, and inspected by licensed pharmacists before dispatch. Call hotline 19705 anytime for free pharmacist consultations.

Medical Disclaimer: The content of this article is provided for informational and educational purposes only and does not replace professional medical or sports nutrition advice from a licensed physician or nutritionist.