Puritan's Pride Melatonin 5mg – 120 Tablets
Puritan's Pride Melatonin 5mg – 120 Tablets
Puritan's Pride Melatonin is the natural sleep hormone your body releases in darkness to signal bedtime. When your sleep cycle is disrupted — by screen time, stress, or travel — external melatonin helps reset it. The 3mg dose is ideal to start with: sufficient but not excessive. The 120-tablet pack is economical and lasts four months with daily use.
Why Choose It?
- Helps you fall asleep quickly and easily
- A natural hormone your body produces — not a chemical sleeping pill
- Ideal for night owls, shift workers, and travellers
- Resets the body's biological clock
When to Use It?
- 30–60 minutes before your intended sleep time
- When travelling to a different time zone
- During high-stress periods affecting your sleep
Key Ingredients
- Melatonin 5mg: higher-dose melatonin for jet lag recovery or severely disrupted sleep cycles
- Not habit-forming — does not affect the brain's own melatonin production
How to Use?
- One tablet (3mg) 30 minutes before sleep
- Swallow with water and avoid bright light afterwards
- You can halve the tablet to start with a smaller dose if preferred
Warnings & Precautions
- May cause drowsiness — do not drive immediately after
- Not for pregnant or breastfeeding women without medical advice
- If taking antidepressants or sedatives, consult your doctor first
FAQs
Is it better than chemical sleeping pills?
Much safer. Chemical sleep aids cause dependency and addiction; melatonin is natural and your body already produces it.
Is it suitable for children?
This 3mg dose is for adults. Children need a much lower dose and paediatrician guidance.
Do I have to take it every day?
No. It's best taken as needed or for a limited period rather than as a permanent daily routine for years.
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Why Choose This Product
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