NOW Melatonin is a natural hormone your body already produces to regulate your sleep-wake cycle. When disrupted by late nights, shift work, or travel jet lag, falling asleep becomes difficult. This 3mg capsule gently replenishes what's missing — without dependency or morning grogginess. Ideal for those struggling to fall asleep or waking frequently through the night.

Why Choose It?

• Helps you fall asleep faster and enjoy deeper sleep
• Perfect for shift workers and frequent travellers
• Naturally resets your body's internal clock
• No dependency or morning sluggishness

When to Use It?

• Take one capsule 30–60 minutes before bedtime
• When travelling, take at bedtime in your destination's time zone
• Start with a lower dose if you're sensitive to supplements

Key Ingredients

• Melatonin 3mg: synthetic bioidentical hormone produced by the pineal gland — regulates the sleep-wake cycle (circadian rhythm)
• Useful for: jet lag adjustment, shift work, insomnia onset
• Non-habit-forming at physiological doses
• Time-release or immediate release

How to Use?

1. One capsule (3mg) 30–60 minutes before sleep
2. Swallow with a full glass of water
3. Avoid screens and bright lights after taking it
4. You may start with half a capsule if preferred

Warnings & Precautions

• Not for pregnant or breastfeeding women without medical advice
• May cause drowsiness — avoid driving or operating machinery after use
• Consult your doctor if you have autoimmune conditions or take blood thinners

FAQs