• Folic Acid (Vitamin B9) 800mcg: prenatal-support dose — critical for DNA synthesis, neural tube development, and red blood cell formation
• Especially important for women of childbearing age

• Very essential before and during the first trimester — prevents serious birth defects of the brain and spinal cord
• Helps treat and prevent anemia in combination with iron
• Important for everyone to build new cells and repair DNA
• 250-tablet pack is economical and very suitable for long-term use

• For any woman thinking about pregnancy — start at least 3 months before getting pregnant
• Throughout pregnancy especially the first trimester
• For those suffering from anemia or folic acid deficiency

• Very high doses of folic acid can mask B-12 deficiency — make sure to also check your B-12 levels
• If you take epilepsy medications, consult your doctor as folic acid may affect their efficacy
• Store in a dry place away from sunlight and humidity

• One tablet daily — can be taken with or without food as you prefer
• For pregnant women and those planning pregnancy, take the daily dose regularly without skipping
• Can be taken with vitamin B-12 as they complement each other

Q: Is folic acid for men too?

A: Yes! Folic acid is important for everyone for cell health and blood formation. For men specifically it plays a role in sperm health.

Q: What's the difference between folic acid and folate?

A: Folate is the natural form found in food, and folic acid is the synthetic form in supplements. Your body converts both, but some people have difficulty converting and need active folate (methylfolate).

Q: Is 800 mcg too much? International recommendations say 400?

A: 400 mcg is the minimum preventive dose. 800 mcg is safer and more effective especially for pregnant women who need more compensation. Completely safe at this dose.