• Calcium Carbonate 1000mg: primary bone mineral — absorbs best with food and stomach acid
• Magnesium Oxide 400mg: supports calcium incorporation into bone and prevents muscle cramps
• Vitamin D3 600 IU: essential for intestinal calcium absorption

• The triple formula gives much better results than calcium alone
• Magnesium helps relax muscles and reduce cramps and spasms
• Vitamin D3 doubles calcium absorption and prevents it depositing in vessels
• Very important for women after age 40 to prevent osteoporosis
• Also helps with better sleep and reducing stress and anxiety

• For osteoporosis prevention especially for women after age 40
• If you suffer from leg cramps or muscle spasms
• During pregnancy and breastfeeding after consulting your doctor to meet increased calcium needs

• If you have a history of kidney stones, consult your doctor before use
• Excess calcium can interact with some medications like calcium channel blockers
• Store in a cool, dry place and keep out of reach of children

• 2 capsules daily with food — split between two meals if possible for better absorption
• Best taken with a fat-containing meal for vitamin D3 absorption
• Don't take at the same time as iron supplements — separate by two hours

Q: Best time to take calcium — morning or night?

A: Night is better because calcium is absorbed and used in bone building during sleep. Plus magnesium helps you sleep better.

Q: Can I take this supplement instead of drinking milk?

A: Possible as a substitute, but food always comes first. Supplements complement, not replace, a healthy diet rich in dairy.

Q: How long should I continue taking it?

A: Bone health isn't temporary — calcium and magnesium need to be taken continuously, especially if your diet isn't rich in them.