• Vitamin A 3000 IU, C 500mg, D3 400 IU, E 100 IU: complete antioxidant matrix
• B-Complex complete (B1, B2, B3, B5, B6, B7, B9, B12): energy metabolism
• Zinc 15mg: testosterone and prostate support
• Selenium 200mcg: fertility and thyroid function
• Lycopene 5mg: prostate antioxidant
• Saw Palmetto 100mg: prostate health
• CoQ10 30mg: cellular energy
• Alpha Lipoic Acid 25mg: universal antioxidant

• A men's-specific formula with ingredients that support prostate health, fertility, and energy
• Contains lycopene and saw palmetto for prostate health
• Provides studied doses of essential vitamins and minerals that men need
• Powerful antioxidants that fight oxidative stress and support heart and brain health

• If you are a man over 30 and want to ensure your body gets everything it needs
• If you feel persistent fatigue or declining energy and focus
• If you are concerned about prostate health or want to support your fertility

• If taking specific medications, some vitamins and minerals in the multivitamin may interact — consult your doctor
• Do not take a multivitamin alongside other supplements containing the same vitamins to avoid excessive doses
• Unusual urine colour after taking it is normal and is due to vitamin B2 — not dangerous

• Take 3 capsules daily with food — you can split them across two meals
• Best taken in the morning or at midday with a fatty meal for better absorption of fat-soluble vitamins
• Make it part of your consistent daily routine and continue for at least 3 months

Q: Can I take it alongside other supplements?

A: You can, but you must avoid duplicating the same vitamins and minerals. For example, if you take ADAM alongside a separate zinc supplement, the zinc dose may exceed the safe limit. Make a list of all your supplements and review it with your doctor.

Q: Does this multivitamin compensate for an unhealthy diet?

A: No — a multivitamin is a supplement, not a replacement for healthy eating. It fills the gaps in your nutrition, but your body does not benefit in the same way if the diet itself is not balanced.

Q: Is there a version for women?

A: Yes — NOW Foods has Eva, a special version for women that addresses their different needs. ADAM is specifically for men, with contents designed for the male body's specific requirements.