{"product_id":"zma-800-mg-90-cap-now","title":"ZMA Zinc + Magnesium + B6 – 90 Capsules  Now","description":"\u003cp\u003eZMA is the smart combination of zinc, magnesium, and vitamin B6 — three nutrients athletes and active people routinely lose through sweat and exertion. Zinc supports testosterone production and immune health, magnesium relaxes muscles and deepens sleep, and B6 enhances absorption and protein metabolism. The result: faster recovery, deeper sleep, and better athletic performance.\u003c\/p\u003e\n\u003ch3\u003eWhy Choose It?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eReplenishes minerals lost during exercise and sweating\u003c\/li\u003e\n\u003cli\u003eSupports natural testosterone levels in men\u003c\/li\u003e\n\u003cli\u003eAids muscle recovery and reduces post-workout soreness\u003c\/li\u003e\n\u003cli\u003eDeepens sleep quality noticeably\u003c\/li\u003e\n\u003cli\u003eB6 enhances absorption of zinc and magnesium\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhen to Use It?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e30–60 minutes before bed on an almost empty stomach\u003c\/li\u003e\n\u003cli\u003eOn intense training days to support muscle recovery\u003c\/li\u003e\n\u003cli\u003eIf you suffer from muscle cramps or sleep disturbances\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Ingredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eZMA formula: Zinc Monomethionine Aspartate 30mg + Magnesium Aspartate 450mg + Vitamin B6 10.5mg\u003c\/li\u003e\n\u003cli\u003eSynergistic combination: supports testosterone levels, sleep quality, muscle recovery\u003c\/li\u003e\n\u003cli\u003eAspartate chelate: superior absorption\u003c\/li\u003e\n\u003cli\u003eTaken on empty stomach before bed for optimal hormonal support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use?\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e3 capsules daily before bed on an empty or near-empty stomach\u003c\/li\u003e\n\u003cli\u003eAvoid calcium-containing products for 2 hours as calcium impairs zinc absorption\u003c\/li\u003e\n\u003cli\u003eTake on an empty stomach for best absorption\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWarnings \u0026amp; Precautions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAvoid calcium and dairy at the same time — they reduce zinc absorption\u003c\/li\u003e\n\u003cli\u003eLong-term high-dose zinc may affect copper levels in the body\u003c\/li\u003e\n\u003cli\u003eNot for children under 18\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eWill it help if I'm not an athlete?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eYes, anyone deficient in zinc or magnesium — which is very common — will benefit, especially for sleep and immunity.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eWhy must it be taken on an empty stomach?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eFood, especially calcium, competes with zinc for absorption. Best taken 2 hours after your last meal.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eWill it actually raise testosterone?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eIf you're zinc-deficient, yes — it helps restore normal levels. It's not a muscle builder, but it restores hormonal balance.\u003c\/p\u003e\u003c\/details\u003e","brand":"Now Foods","offers":[{"title":"Default Title","offer_id":51279208218927,"sku":"4338","price":1800.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/9550\/0847\/files\/Zma-800-mg-90-Cap-Now-_D8_B4_D8_B1_D9_83_D9_87.webp?v=1754297947","url":"https:\/\/alfouadpharmacies.com\/en\/products\/zma-800-mg-90-cap-now","provider":"AlFouad Pharmacies","version":"1.0","type":"link"}