{"product_id":"vitamin-d3-5000u-90-cap-natrol","title":"Natrol Vitamin D3 5000 IU 90 Softgels","description":"\u003cp\u003eVitamin D3 is one of the most neglected vitamins in our region — despite living in a sunny country, the majority of people are deficient due to staying indoors and limited direct sun exposure. Natrol D3 at 5000 IU in a fast-absorbing softgel provides the appropriate corrective dose to compensate for this common deficiency. Vitamin D3 is essential for bone health, immunity, mood, and regulating over 200 functions in your body.\u003c\/p\u003e\n\u003ch3\u003eWhy Choose It?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSupports calcium absorption to maintain strong bones and teeth\u003c\/li\u003e\n\u003cli\u003eStrengthens the immune system and protects against seasonal illnesses\u003c\/li\u003e\n\u003cli\u003eImproves mood and reduces the risk of depression associated with vitamin D deficiency\u003c\/li\u003e\n\u003cli\u003eSupports muscle health and reduces muscle pain and fatigue\u003c\/li\u003e\n\u003cli\u003eOil-based softgel ensures better absorption compared to regular tablets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhen to Use It?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eIf you have a confirmed vitamin D deficiency from blood tests\u003c\/li\u003e\n\u003cli\u003eIf you spend most of your time indoors with little sun exposure\u003c\/li\u003e\n\u003cli\u003eIf you experience bone pain, general weakness or persistent fatigue\u003c\/li\u003e\n\u003cli\u003eDuring winter or periods of reduced sunlight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Ingredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eVitamin D3 (Cholecalciferol) 5,000 IU: fat-soluble sunshine vitamin\u003c\/li\u003e\n\u003cli\u003eSupports: calcium absorption, bone density, immune function, mood and mental health\u003c\/li\u003e\n\u003cli\u003eSoftgel in soybean oil: fat-based absorption maximizes D3 bioavailability\u003c\/li\u003e\n\u003cli\u003eCommonly used for insufficiency correction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use?\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eOne softgel daily with a meal containing fat, as vitamin D is fat-soluble\u003c\/li\u003e\n\u003cli\u003eSwallow the softgel whole\u003c\/li\u003e\n\u003cli\u003eBest taken with lunch or dinner that contains some fat\u003c\/li\u003e\n\u003cli\u003eMonitor blood vitamin D levels every 3 months if taking a corrective dose\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWarnings \u0026amp; Precautions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e5000 IU is a corrective dose — if you have kidney disease history, consult your doctor first\u003c\/li\u003e\n\u003cli\u003eVitamin D can accumulate in the body — do not exceed the dose\u003c\/li\u003e\n\u003cli\u003eStay well hydrated and avoid long-term high doses without supervision\u003c\/li\u003e\n\u003cli\u003eStore in a cool dry place out of reach of children\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eDo I need a blood test before starting D3 5000 IU?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eIdeally yes, especially for a 5000 IU dose. A blood test tells you your deficiency level and helps you determine the right duration. If you can't get a test, a 1000–2000 IU dose is safer to take without testing.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eVitamin D2 vs D3 — what's the difference?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eVitamin D3 is the natural form the body produces from sunlight — it absorbs better and lasts longer in the body than D2. Always choose D3 as it is more effective.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eWhen will I feel a difference with vitamin D3?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eIf you have a severe deficiency, you'll notice improvements in energy and mood within 2–4 weeks. However, blood levels correct gradually and take 2–3 months to reach optimal levels.\u003c\/p\u003e\u003c\/details\u003e","brand":"AlFouad Pharmacies","offers":[{"title":"Default Title","offer_id":51279200321839,"sku":"22145","price":1350.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/9550\/0847\/files\/Vitamin-D3-5000U-90-Cap-Natrol-_D8_B4_D8_B1_D9_83_D8_A9.webp?v=1754297975","url":"https:\/\/alfouadpharmacies.com\/en\/products\/vitamin-d3-5000u-90-cap-natrol","provider":"AlFouad Pharmacies","version":"1.0","type":"link"}