{"product_id":"melatonin-3mg-120-tab-puritans-pride","title":"Puritan's Pride Melatonin 3mg – 120 Tablets","description":"\u003cp\u003ePuritan's Pride Melatonin is the natural sleep hormone your body releases in darkness to signal bedtime. When your sleep cycle is disrupted — by screen time, stress, or travel — external melatonin helps reset it. The 3mg dose is ideal to start with: sufficient but not excessive. The 120-tablet pack is economical and lasts four months with daily use.\u003c\/p\u003e\n\u003ch3\u003eWhy Choose It?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHelps you fall asleep quickly and easily\u003c\/li\u003e\n\u003cli\u003eA natural hormone your body produces — not a chemical sleeping pill\u003c\/li\u003e\n\u003cli\u003eIdeal for night owls, shift workers, and travellers\u003c\/li\u003e\n\u003cli\u003eResets the body's biological clock\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhen to Use It?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e30–60 minutes before your intended sleep time\u003c\/li\u003e\n\u003cli\u003eWhen travelling to a different time zone\u003c\/li\u003e\n\u003cli\u003eDuring high-stress periods affecting your sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Ingredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMelatonin 3mg: natural sleep-regulating hormone\u003c\/li\u003e\n\u003cli\u003eSupports circadian rhythm regulation and healthy sleep onset\u003c\/li\u003e\n\u003cli\u003eNot habit-forming\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use?\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eOne tablet (3mg) 30 minutes before sleep\u003c\/li\u003e\n\u003cli\u003eSwallow with water and avoid bright light afterwards\u003c\/li\u003e\n\u003cli\u003eYou can halve the tablet to start with a smaller dose if preferred\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWarnings \u0026amp; Precautions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMay cause drowsiness — do not drive immediately after\u003c\/li\u003e\n\u003cli\u003eNot for pregnant or breastfeeding women without medical advice\u003c\/li\u003e\n\u003cli\u003eIf taking antidepressants or sedatives, consult your doctor first\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eIs it better than chemical sleeping pills?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eMuch safer. Chemical sleep aids cause dependency and addiction; melatonin is natural and your body already produces it.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eIs it suitable for children?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eThis 3mg dose is for adults. Children need a much lower dose and paediatrician guidance.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eDo I have to take it every day?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eNo. It's best taken as needed or for a limited period rather than as a permanent daily routine for years.\u003c\/p\u003e\u003c\/details\u003e","brand":"Puritan’s Pride","offers":[{"title":"Default Title","offer_id":51279223488815,"sku":"97598","price":850.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/9550\/0847\/files\/Melatonin-3MG-120-Tab-Puritans-Pride-_D8_B4_D8_B1_D9_83_D9_87.webp?v=1754297901","url":"https:\/\/alfouadpharmacies.com\/en\/products\/melatonin-3mg-120-tab-puritans-pride","provider":"AlFouad Pharmacies","version":"1.0","type":"link"}