{"product_id":"magnesium-citrate-120-cap-now","title":"Magnesium Citrate – 120 Capsules  Now","description":"\u003cp\u003eMagnesium participates in more than 300 functions in the body, from regulating blood pressure to muscle movement to nerve health. The citrate form is the best-absorbed form of magnesium and the least likely to cause stomach upset. NOW Foods offers it in high quality to compensate for the common deficiency that manifests as nighttime cramps, stress symptoms, and difficulty sleeping.\u003c\/p\u003e\n\u003ch3\u003eWhy Choose It?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eReduces annoying nighttime leg cramps and muscle spasms during the day\u003c\/li\u003e\n\u003cli\u003eHelps calm nerves and naturally relieve stress and anxiety\u003c\/li\u003e\n\u003cli\u003eImproves sleep quality and helps with relaxation before bedtime\u003c\/li\u003e\n\u003cli\u003eSupports heart health, blood pressure regulation, and blood sugar control\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhen to Use It?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eIf you wake up at night with leg or foot cramps\u003c\/li\u003e\n\u003cli\u003eIf you suffer from persistent stress or difficulty relaxing and sleeping\u003c\/li\u003e\n\u003cli\u003eIf you exercise intensively and feel muscle fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Ingredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMagnesium Citrate 400mg elemental Mg: highly bioavailable organic magnesium salt — superior absorption vs. magnesium oxide\u003c\/li\u003e\n\u003cli\u003eSupports: muscle and nerve function, sleep quality, energy metabolism, cardiovascular health, bone density\u003c\/li\u003e\n\u003cli\u003eCitrate form: gentler on digestion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use?\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eTake two capsules daily with food — best taken at night before bed if your goal is improved sleep\u003c\/li\u003e\n\u003cli\u003eIf your goal is reducing muscle cramps, split the dose between morning and evening\u003c\/li\u003e\n\u003cli\u003eDrink adequate water throughout the day alongside magnesium to enhance absorption\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWarnings \u0026amp; Precautions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHigh doses of magnesium can cause diarrhoea — start with a small dose and increase gradually\u003c\/li\u003e\n\u003cli\u003eIf you have kidney problems, consult your doctor before use as kidneys are responsible for excreting excess magnesium\u003c\/li\u003e\n\u003cli\u003eIf taking heart or blood pressure medications, inform your doctor you are taking magnesium\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eWhat is the best time to take magnesium?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eIt depends on your goal. If you want improved sleep and stress reduction, evening is best. If you want muscle and exercise support, you can take part of it before or after your workout.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eIs magnesium citrate better than other forms of magnesium?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eCitrate is one of the most bioavailable magnesium forms and least likely to cause stomach upset compared to magnesium oxide, for example. This makes it the best choice for those with a sensitive stomach.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eDoes magnesium really help with anxiety and stress?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eYes — magnesium plays an important role in regulating neurotransmitters and hormones related to the stress response. Magnesium deficiency is linked to increased anxiety and stress, and correcting this deficiency helps many people feel calmer.\u003c\/p\u003e\u003c\/details\u003e","brand":"Now Foods","offers":[{"title":"Default Title","offer_id":51279215624495,"sku":"24769","price":1600.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/9550\/0847\/files\/Magnesium-Citrate-120-Cap-Now-_D8_B4_D8_B1_D9_83_D9_87.webp?v=1754297934","url":"https:\/\/alfouadpharmacies.com\/en\/products\/magnesium-citrate-120-cap-now","provider":"AlFouad Pharmacies","version":"1.0","type":"link"}