• Melatonin 5mg: higher-dose sleep hormone for jet lag, shift work, or severely disrupted circadian rhythm
• Promotes deeper sleep stages and reduces overnight waking
• Not habit-forming

• Resets your body's biological clock naturally
• Helps you fall asleep faster and reduces time spent tossing and turning
• Improves sleep quality and depth — you wake up more refreshed
• Does not cause addiction or dependence like chemical sleeping pills
• Especially useful for those suffering from jet lag or shift work sleep disorders

• When you have difficulty falling asleep or staying asleep throughout the night
• When you travel frequently and suffer from jet lag
• When you work shifts and need to sleep at unusual hours

• Not for children or teenagers under 18 except under medical supervision
• Pregnant and breastfeeding women should consult their doctor before use
• Do not drive or operate dangerous machinery after taking it
• If you take anticoagulants or immunosuppressive medications, consult your doctor

• One capsule 30 minutes before bedtime
• In a dark, quiet room after putting away screens
• Start with half a dose if sensitive and gradually increase to the full dose if needed

Q: Does Melatonin cause addiction or dependence?

A: No, Melatonin does not cause addiction. It is a natural hormone already present in your body. You can stop taking it at any time without any withdrawal symptoms.

Q: Isn't a 5mg dose high?

A: 5mg is a safe and effective dose for most adults. If you are sensitive to Melatonin, you can start with half a capsule (2.5mg). Higher doses are not necessarily better — consistency is what matters most.

Q: Can I take it every night?

A: Yes, Melatonin is safe for daily use in the medium term. However, if you need it every night for a long period, it is preferable to consult a doctor to understand the root cause of your sleep problem.