{"product_id":"b-complex-100tab-alfa","title":"B Complex 100 Tablets – Alfa","description":"\u003cp\u003eAlfa B Complex contains every essential B-group vitamin in a single tablet — B1, B2, B3, B5, B6, B7, B9, and B12. B vitamins are water-soluble and not stored by the body, meaning they need to be replenished daily. This economy 100-tablet pack provides over three months of daily use, making it ideal for people who experience chronic fatigue, brain fog, or nerve weakness.\u003c\/p\u003e\n\u003ch3\u003eWhy Choose It?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eContains all B-group vitamins in one convenient daily tablet\u003c\/li\u003e\n\u003cli\u003eConverts food into real energy and reduces fatigue and tiredness\u003c\/li\u003e\n\u003cli\u003eEssential for nervous system health and proper brain function\u003c\/li\u003e\n\u003cli\u003eB9 and B12 are critical for red blood cell formation and preventing anaemia\u003c\/li\u003e\n\u003cli\u003e100-tablet economy pack lasts over three months — great value\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhen to Use It?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhen you feel persistently tired even after getting enough sleep\u003c\/li\u003e\n\u003cli\u003eWhen your diet is low in meat or animal products and you are concerned about B12 deficiency\u003c\/li\u003e\n\u003cli\u003eWhen you experience tingling in your limbs or difficulty concentrating and remembering\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKey Ingredients\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eB-Complex all 8 (B1, B2, B3, B5, B6, B7, B9, B12): complete water-soluble vitamin matrix for energy metabolism, nervous system support, and cellular health\u003c\/li\u003e\n\u003cli\u003eOral dispersible film: rapid absorption without water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use?\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eTake one tablet daily with a meal\u003c\/li\u003e\n\u003cli\u003eSwallow with a full glass of water\u003c\/li\u003e\n\u003cli\u003eBest taken in the morning to support energy levels throughout the day\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eWarnings \u0026amp; Precautions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eB vitamins are water-soluble but do not exceed the stated dose without medical advice\u003c\/li\u003e\n\u003cli\u003eIf you have kidney problems, consult your doctor before use\u003c\/li\u003e\n\u003cli\u003eMay cause bright yellow urine — this is normal due to riboflavin (B2) and is not harmful\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place away from children\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eDo I need all B vitamins or just B12?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eB vitamins work together in many biochemical cycles. Taking a full B complex is better than focusing on just one, because a deficiency in any single B vitamin can affect how the others function in the body.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eIs it true that B vitamins improve mood?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eYes — B6, B9, and B12 are involved in the synthesis of serotonin and dopamine, the mood-regulating neurotransmitters. Their deficiency is linked to depression and anxiety, and correcting it can noticeably improve how you feel.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eDo I have to take it with food or can I take it on an empty stomach?\u003c\/strong\u003e\u003c\/summary\u003e\u003cp\u003eIt can be taken on an empty stomach but taking it with food improves absorption and reduces the chance of nausea that some people experience. The morning meal is the ideal time.\u003c\/p\u003e\u003c\/details\u003e","brand":"AlFouad Pharmacies","offers":[{"title":"Default Title","offer_id":54253571801391,"sku":"112146","price":850.0,"currency_code":"EGP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0935\/9550\/0847\/files\/VitaminB6100mg-100Tablets.webp?v=1771935056","url":"https:\/\/alfouadpharmacies.com\/en\/products\/b-complex-100tab-alfa","provider":"AlFouad Pharmacies","version":"1.0","type":"link"}